We are SWEATY and we want you to be SWEATY too
We make our plans based on individual body composition, muscular strength, and muscular endurance, power, and agility tests. These tests help you to know where you are starting and provide a baseline to measure improvement.
We want to help you be the best you can. Our trainers have degrees in Kinesiology and have earned top tier certification for personal training. We also keep enhancing our education to be able to help you use the newest and best techniques to improve your performance.
ELITE ATHLETE MEMBERSHIPS
Coming from organizations that may already have programs in place for their athletes we offer a facility that is tailored for high performance athletes. Memberships are limited and based upon an athlete having a program already in place made by a reputable Strength and Conditioning Coach.
What we do
Each of our training programs is fine tuned for the person we are training. We create custom programs for each athlete and make sure that the training is selected to achieve their desired results.
By training with SWEATY you will be able to mitigate injuries and improve your recovery time. Because different clients have different needs, we work together with various Athletic Therapists, Physiotherapists, and other medical professionals to ensure each client is getting the treatment that they need to recover as fast and as safe as possible.
We use a series of standardized fitness tests to monitor each individual’s progress and adjust their training program to help them develop better. We can say with confidence that our clients have improved while training with SWEATY.
High-performance also means healthy lifestyles. We work with individuals looking to improve their general fitness and wellbeing. With each personalized training package, we also offer nutritional counselling to clients to help improve their wellness, and will direct them to registered dietitians for more advanced meal planning and specific diet plans.