We are driven by the success of our clients. Nothing makes us happier than seeing all our clients improve and reach their specific training goals.
Each person’s success is derived from the work that they put in, and we will push you to work to your utmost capacities to achieve that. You can have the best program available but if you don’t put in the work needed you won’t get the results you are looking for
Everything we do at SWEATY is based off the time tested scientific principles of fitness and conditioning. We continually upgrade our training certifications, and keep updated on all the latest research in our field.
Attention to Detail
Everybody is unique and not all exercises will work, or are suitable for everybody. Working with individuals and small groups of no more than 4 people allows us to adapt exercises and programs to each person’s individual needs and abilities.
Each athlete we train is put through a series of standardized fitness tests, which we use to monitor individuals progressions. This also helps identify what areas may need more attention in each athletes overall development. For agility and speed testing we team up with RISE Sport testing to get the most accurate data available.
Holding the highest levels of certification, we as trainers at SWEATY have to update our education and certification on a yearly basis. This ensures that all trainers keep up to date on the latest trends, research and exercise application techniques.