About Sweaty Training
We are a company that is driven to provide our clientele with the highest level of personal training available. Only hiring trainers with Kinesiology Degrees and having been certified by either the Canadian Society of Exercise Physiology (CSEP), or the National Strength and Conditioning Association (NSCA).
Owner and Head Trainer
Jeff is the founder of SWEATY Training & Conditioning. He is a graduate of the University of Winnipeg with a BA in Kinesiology & Applied Health and is a High Performance Specialist and Certified Personal Trainer with the Canadian Society of Exercise Physiologists (CSEP-HPS, CSEP-CPT).
Along with his degree and CSEP certifications he has also achieved the Pain-Free Performance Specialist Certification; High Performance Training for Sport through Human Kinetics; Dynamic Variable Resistance Training (DVRT) level I & II Certification; and an Agatsu Kettlebell Certification.
As a trainer since 2007, Jeff has worked with clients from every background. Jeff has excelled at bringing the best out of athletes from as young as 7 years old playing youth sports, all the way up to professional and college athletes. Specifically he has worked with athletes in Hockey, Badminton, Soccer, Football, Rowing, Ringette, Volleyball, Cycling, Golf, MMA and Fitness & Figure. Jeff has also helped numerous other clients who are looking to get the best out of life, whether that means seniors looking to stay active with less joint pain, parents who want to keep up with their kids, or individuals recovering from injury.
Currently, Jeff is working with the Steinbach Pistons as their Athletic Trainer. Prior to which he spent 6 years working with the Eastman Selects programs in varying strength and conditioning roles.
Tessa graduated from the University of Manitoba in 2022. She graduated with her Bachelors degree in Kinesiology. She became a certified personal trainer with the Canadian Society of Exercise Physiologist in 2021. Most recently she obtained her Pain-Free Performance Specialist Certification. Tessa works with a variety of clients, from hockey athletes, to volleyball and baseball athletes, as well as the general population. Whether it is athletes or gen pop, she believes in finding your starting point and going up from there. Everyone starts at a different place and progress is individualized. It is so rewarding to watch clients succeed and accomplish things they did not know they could. Tessa values exercise as a privilege and passes that along to her clients. Exercise truly is the best medicine. Tessa is currently working with the U18 Girls Eastman Selects program.
Growing up she was involved in various competitive sports, from AA ringette, to volleyball, and softball. Fitness and sport were a huge part of her life from a very young age. She learned the values of training from a young age as she became more competitive in sport and her teams began to train with Jeff at SWEATY. Since then, training was always a crucial part of her life and eventually she made it into her career as she got older and can now pass on those values to her young athletes.
I’m Justin Lemoine and a recent graduate of Evolve College of Massage Therapy. I have a passion for health and wellness. My focus is on treating acute and chronic injuries, aches and pains, and helping people relax.
The modalities that I tend to use are myofascial and functional release techniques along with deep tissue and structural therapies. Through my experience with sports, I have developed a comprehensive understanding of fitness and health. I’m an accomplished rock-climber traveller and yoga enthusiast.
Theresa is a Certified Personal Trainer with the Canadian Society of Exercise Physiologists (CSEP-CPT). She will complete her Kinesiology degree at the University of Manitoba in Spring of 2024. She is excited to use her passion for strength training and well-being to expand her knowledge to benefit the community of Steinbach in a meaningful way.
She enjoys connecting with everyone here at the gym and getting to know everyone on a personal level. She has worked with many different clients from athletes to older adults looking to stay active. She focuses on progress, not perfection. Showing up for people to help them with a long-term results instead of quick fixes that are not sustainable.
She grew up in a small town in Saskatchewan and was involved in many sports. She played volleyball, basketball, badminton and competed in track and field and cross-country running. After high school, she played competitive ultimate frisbee in Winnipeg. Theresa also competed in figure competitions at the Manitoba Amateur Body Building Association in 2008 and 2009.
Theresa also works behind the scenes to ensure everything runs smoothly here at SWEATY. Customer service is paramount and works diligently to ensure everyone feels welcomed and valued.
Join Our Team
If you are a professional who has a passion for strength and conditioning, and would like to work in a private high performance facility that focuses on the development of each individual that we work with, we would love to hear from you.
We require all personal trainers to have completed, or in the process of completing a degree in Kinesiology or related field. Be certified with CSEP or NSCA-CSCS or in the process of certifying with either of those professional organizations.
We are looking for a Certified RMT to add to our team. We have a clinic fully set up and ready for the right person to start utilizing it to it's fullest potential.
Reach out over email with your resume and a little bit about yourself and let's see if you're a good fit for the SWEATY team.
We are fitness experts
We have years of experience working with all types of clients, form those looking to lose weight to professional athletes, from seniors to youth athletes, from injury rehab to pre-surgery prehab clients, and almost everything in between.
Each of our programs focus on the individual needs and capabilities of each person, and we work together with each client to establish what those specific needs and wants are. We make sure that each client is able to progress in a safe and efficient manner, and help develop programs and lifestyle changes that are not only effective in the short term but sustainable for them going forward.
Concept 2 Rowing machines
Olympic Lifting Bar
Power lifting Bar
What we do
Each of our training programs is fine tuned for the person we are training. We create custom programs for each athlete and make sure that the training is selected to achieve their desired results.
By training with SWEATY you will be able to mitigate injuries and improve your recovery time. Because different clients have different needs, we have Athletic Therapists, Physiotherapists, Massage Therapists, Reflexologists and Sport Physicians on site.
We use a series of standardized fitness tests to monitor each individual’s progress and adjust their training program to help them develop better. We can say with confidence that our clients have improved while training with SWEATY.
High-performance also means healthy lifestyles. We work with individuals looking to improve their general fitness and wellbeing. With each personalized training package, we also offer nutritional counselling to clients to help improve their wellness.