Colin Lafreniere

“I found Jeff and Sweaty Training & Conditioning when I realized I needed guidance with incorporating strength training with my marathon training. In a little under a year, I’ve been able to increase my total body strength and stay injury-free with my marathon training. My
strength training routine has played a major role in this. I love coming to the gym and seeing the diversity of athletes coming through their doors. It feels great to be part of such a welcoming community”.