Baseball Program
2,100 sq/ft of turfed flooring enclosed with baseball netting, which has a retractable centre netting that can be used to create 2 full batting/pitching cages.
The program runs from March till the end of April and will consist of a proper functional warm up, high repetition drills with low load, focus on footwork and dynamic movements and incorporating the baseball skill set, fielding, hitting, throwing and pitching. This also includes a 30 minutes session at the beginning and after the camp to get to know the athlete/player and understand their needs.
Participants will develop the 5 tools of the game: speed, throwing, fielding, hitting and power over the course of the 16 weeks through consistent practice and by progressively working on strategies of the game.
They will become competent in their movements and technique by developing body awareness with guidance from Coach Dan on breaking down and analyzing the movement. Not only will they understand how to refine their own techniques and skills but will also be able to teach others how to complete the movements. The goal is to make them more confident in their play and teach them the FUNdamentals of the game.
BASEBALL SKILLS TRAINING
Example session:
- 10 min dynamic warmup
- 20 mins fielding and defensive skills (throwing, position specific footwork)
- 20 mins hitting
- 10 mins position specific conditioning (infield, catcher, outfield, pitching)
The 16 week program is available as a weekly or twice weekly option and includes a 30 minute 1:1 assessment for each participant at the beginning and end of the program to measure results.
BATTING CAGE RENTAL
1 Cage: $50.00/hour
2 Cages: $95.00/hour
BASEBALL SKILLS TRAINING
1-on-1 $65.00
Buddy $40.00
Group of 3 $31.50
Group of 4 $26.50
Group of 5 (+) $20.00
BASEBALL DEVELOPMENT CAMPS
(8 weeks + 1 HOUR INDIVIDUAL LESSON)
1 hour technical training, 1/2 hour of conditioning + 2x 30 mins. individual sessions
Camp Prices:
U11/13 Development Camp $300
U15/18 Development Camp $400
Dan Degagné
Baseball Instructor
- Bonivital Brewers (St-Boniface Brewers Senior Mens)
- Assistant and Head Coach Bonivital Red Sox U18AA 2018-2022
- FFBSC (Fédération Française de Baseball SoftBall et Criquet – Gif-Sur-Yvette Gothics – Coach/PLayer
- South Australian Baseball League – Golden Grove Central District Dodgers
- Elmwood GIants, St-Boniface Legionnaires, St-James A’s – Junior AAA
- Valley City State University – Vikings Baseball – NAIA DAK10
- Rookies College Development (The Academy – Home Run Spots Training Center)
- Bonivital Black Sox AAA – U18, U15
Get Started Today!
© 2023 Sweaty Training • Digital Strategy and Web Design by Code of Arms Design Studio