Ladies Fitness Classes

This is a ladies-only fitness class that offers a variety of strength and cardiovascular exercises. It is structured in such a way that each one hour session includes a dynamic warm up, a full body workout, and a cool down to finish. Using functional movements we create an environment where you are given the necessary tools and encouragement to reach your fitness goals, all while having a good time! In each class we introduce new exercises and different formats to keep your workouts fresh and challenging. With smaller class sizes each participant receives individual feedback to ensure proper and safe technique that can transfer into your everyday life. The exercises can easily be modified or adapted to accommodate any level of fitness and ability. If you have been looking to try something new, meet new people, or become more active, then this fitness class is the class for you!