Off-Season Hockey Training

Offering the absolute best in Hockey Off-Season Strength & Conditioning

Join Steinbach’s only true High Performance Strength & Conditioning Off-Season Strength & Conditioning Program.

These programs are developed and run by Certified High Performance Specialists through the Canadian Society of Exercise Physiologists, ensuring athletes get programs designed and based off the most tested and valid Sports Science principals.

Our off-season programs are based off of the world renown Gain, GO, Grow hockey development program and tailored to the various levels of players that walk through our doors.

Each day of this three day/week program focuses on the main aspects of sport needed for the game of hockey.

GAIN

Strength being a key determinant for any contact sport, the 1st day focuses specifically on strength. Strength to compete in battles, to gain a harder shot, and most importantly to mitigate injury. The best way to decrease risks of injury is to be functionally strong!!

GO

Speed is becoming more and more important in today’s game. Day 2 focuses on developing speed. Not just in straight lines, but also regarding change of direction and agility. It also helps develop the speed and quickness in the release of a players shot. Becoming efficient and faster in off ice speed development increases the capacity to transfer those skills onto the ice as well.

GROW

Refers to both physical growth and the growth of an individuals work capacity. Although size in and of itself is not as prevalent as it once was, it is still a factor. You may not have control over your actual height, but you can manipulate your weight and body composition. Having a body composition that can handle the physicality of a contact sport, as well as produce an optimal amount of work capacity throughout an entire game, and more importantly, season is a vital component to success.