Lindsay is a Clinical Exercise Physiologist through the Canadian Society of Exercise Physiology (CSEP-CEP) and completed her Kinesiology degree at the University of Manitoba in 2008.
With nearly 20 years of experience in the fitness industry, Lindsay specializes in rehabilitation, reconditioning, and helping clients build strength that supports lifelong health and mobility. She is passionate about weight training and believes in sustainable, long-term progress through consistent activity, balanced nutrition, and realistic lifestyle habits — not quick fixes or restrictive diets.
Outside the gym, Lindsay enjoys yoga, breathwork, cooking, baking, and continually learning about the latest developments in health and wellness. As a mother of four, she understands the importance of balance, time management, and creating healthy routines that fit into real life.