Theresa is a Certified Personal Trainer through the Canadian Society of Exercise Physiology (CSEP-CPT) and completed her Kinesiology degree at the University of Manitoba in 2024, in addition to previously earning a Dental Hygiene degree. She is passionate about strength training, overall wellness, and helping the Steinbach community build healthier, more active lives.
Theresa enjoys creating a supportive environment where clients feel encouraged and confident in their progress. She has worked with a wide range of individuals, from athletes to older adults, and believes strongly in sustainable, long-term results over quick fixes.
Growing up in Saskatchewan, Theresa was heavily involved in sports including volleyball, basketball, badminton, track and field, cross-country running, and competitive ultimate frisbee. She also competed in figure competitions through the Manitoba Amateur Bodybuilding Association in 2008 and 2009.
Alongside coaching, Theresa helps ensure every client at SWEATY feels welcomed, supported, and valued.